Women's Health
Hormone-aware nutrition across the stages of a woman's life — PCOS, pregnancy, postpartum, perimenopause, and menopause.
Who this is for
- PCOS / PCOD and insulin resistance
- Pregnancy and postpartum nutrition
- Perimenopause and menopause
- Cycle, energy, and weight concerns linked to hormones
What the work involves
- PCOS protocols targeting insulin resistance and inflammation
- Nutrition through pregnancy and recovery afterwards
- Managing menopausal changes through diet
- Realistic plans built around Indian meals and daily routines
Other focus areas
Oncology Nutrition
Nutrition support during cancer treatment, recovery, and for high-risk families.
Anti-Inflammatory Protocols
For autoimmune conditions, allergies, chronic inflammation, and recovery.
Diabetes & Metabolic
Type 2 diabetes, insulin resistance, fatty liver, and cardiovascular nutrition.
Weight & Lifestyle
Sustainable weight management and lifestyle medicine — no crash diets.
Sports & Performance
Performance and recovery nutrition for athletes and active people.
Paediatric Nutrition
Healthy growth, balanced habits, and condition-specific nutrition for children — alongside your paediatrician.
Start with a consultation.
Online across India or in person in Gurugram — in Hindi or English.